Holistic health coaching with circadian rhythm, hormone balance, nutrition, and lifestyle support. 1:1 coaching, community programs.

Healing Through Steps with Coach Sherri

 

Helping Women Improve Blood Sugar, Balance Hormones, Increase Energy & Achieve Lasting Wellness

 

Finally, a Personalized Approach to Metabolic Health

 

If you're struggling with Type 2 diabetes, menopause symptoms, hormone imbalances, weight loss resistance, low energy, or navigating GLP-1 medications, you're not alone.

I help women create sustainable nutrition and lifestyle strategies that improve blood sugar, support hormone health, restore energy, and build lasting confidence without extreme diets or unrealistic expectations.

 

 

 

Hi, I'm Sherri

I'm a Senior Health & Wellness Coach and NASM Certified Nutrition Coach specializing in Type 2 diabetes, GLP-1 support, menopause, hormone balance, and metabolic health.

What makes my coaching different is that I've lived many of these challenges myself. My journey through Type 2 diabetes, autoimmune disease, menopause, and metabolic dysfunction allows me to combine science-backed strategies with real-world experience.

 

What We Can Work On Together

âś… Blood Sugar Management & Type 2 Diabetes Support

âś… GLP-1 Success Strategies

âś… Menopause & Hormone Balance

âś… Weight Loss & Metabolic Health

âś… Sleep & Circadian Rhythm Optimization

âś… Personalized Nutrition & Lifestyle Coaching

âś… Sustainable Habit Change

 

Why Clients Choose Me

Unlike cookie-cutter programs, my coaching is built around your unique lifestyle, health history, goals, and challenges.

No extreme diets.

No shame.

No unrealistic expectations.

Just practical, science-backed strategies and personalized support that fit real life.

Is This You?

  • You feel exhausted no matter how much you sleep.
  • Your blood sugar feels out of control.
  • Menopause has changed everything.
  • You're taking a GLP-1 and aren't sure what to eat.
  • You've tried countless diets with little success.
  • You want guidance from someone who understands.

If this sounds familiar, you're in the right place.

Client Success Stories

"I finally lowered my A1C and feel confident in my food choices."

"For the first time in years, I have energy all day long."

"Sherri understands the struggles because she's lived them."

Healing doesn’t happen through willpower or restriction. It happens through small steps that feel doable, supportive, and aligned with your life.

If you’re ready to reclaim your vitality and feel at home in your body again, your next step starts here.

Your Personalized Wellness Plan Awaits

My Macro and Healing Journal

Daily Macro Tracking: Discover the power of earthing, sleep patterns, balance mood, and lunar insights for deeper healing.

My Macro and Healing Journal

Eating Smarter on GLP-1: Your Ultimate Nutrition Blueprint

Transform your approach to health with a GLP-1 blueprint, complete with actionable strategies and a 7-day meal plan to support your goals.

Coming Soon

Affirmations Journal 

Unlock Your Healing Potential with Positive Affirmations. Ready to rewrite your story? Grab your Affirmation Journal today and start manifesting your best self!

Affirmations Journal

Fuel & Thrive: GLP-1 Meal Strategies for Restaurants, Travel & Breaking Weight Loss Plateaus

A practical guide to mastering balanced, flexible meal strategies that empower GLP-1 users to confidently navigate restaurants, travel, and overcome weight loss plateaus.

COMING SOON!

Ready to Feel Like Yourself Again?

More energy. Better sleep. Improved blood sugar. Hormone support. Sustainable weight loss.

Let's create a personalized roadmap that works for your life and health goals.

Book Your Discovery Call Today

 

 

 

Book Your Session Here