Harness the Power of Circadian Rhythm for Optimal Health

November 11th Optimize Circadian Masterclass

at 10am CT

Our circadian rhythms are controlled by multiple genes and are responsible for a variety of important functions, including daily fluctuations in wakefulness, body temperature, metabolism, digestion, and hunger. 

The goal of this masterclass is to empower you to harness the power of circadian rhythm, optimize sleep, shed light on a circadian perspective of nutrition & embrace temperatures to supercharge your overall health. Changes in our body and environmental factors can cause our circadian rhythms and the natural light-dark cycle to be out of sync. This class will teach you how to fix your circadian rhythm and get it back to its properly functioning state.

A few REVIEWS 

• "Becky Niles has taught me so much about how our hormones are in sync with mother nature.. Optimizing circadian rhythm is essential for health and longevity, and Becky is the perfect person to learn from regarding this topic. The cool thing about improving circadian rhythm is that it's free, and you get an immediate result when it's done properly. "
  - Ben Azadi
  Best Selling Author of Keto Flex
• Coach Becky's presentation was so informative! She thoroughly covered the importance of honoring our Circadian Rhythm as it applies to many aspects of our lives. If you are looking to optimize your health and your life, this Master Class will give you practical tools to accomplish that goal! - Deb
• Your circadian masterclass was a thorough explanation of how sun rise & sunset can improve our lives and how we can maintain optimal health. You explained how it is achievable and what lights we can add to our homes. I really needed to learn this to help me sleep better and optimize my energy. I was multitasking as I was listening so I plan to rewatch and take notes.
  Your knowledge of the earth, roygbiv- all of it was to me like being in a science class with an excellent teacher who was interesting, knowledgeable with important information for better quality of life.
  Thank you Becky - Fran
• This was a fabulous and informative master class. Becky made the material easy to understand and digest so you could implement it straight away. I’m now grounding more and making sure I get my doses of natural light as they arrive throughout the day, all while limiting the sources of unnatural light. This has really helped to assist in regulating my circadian rhythm which has already added improvements to my healing journey. Thank you so much Becky. - Antoinette
• It was fabulous, so much science into why and how we can implement these strategies for optimal health. - Stephanie