Our coaching focuses on:

• Sustainable nutrition (without dieting mentalities)

• Circadian-aligned routines

• Hormonal and metabolic support

• Nervous system regulation & sleep optimization

• Long-term consistency over quick fixes

This is coaching designed to help you feel better, function better, and live well without burning out or starting over every few months.

Why Our Coaching Is Different

That’s why we don’t do cookie-cutter plans, generic protocols, or copy-and-paste feedback.

At Beyond Nutrition Coaching, we take the time to truly understand you - your lifestyle, your environment, your stressors, your rhythms, and the patterns that shape your daily choices. Because real change doesn’t happen in a vacuum, and it doesn’t come from one-size-fits-all plans.

Yes, we understand nutrition science & the need for coaching around medical necessities deeply. We can guide macro tracking, food quality, and meal structure with ease. We have years of resources, practical tools, and strategies that actually work in real life.

But what sets us apart is how we apply them.

Our coaching goes beyond numbers on a screen. We focus on:

• Habit formation that fits your life

• Behavior shifts that feel doable, not restrictive

• Accountability that supports, not pressures

• Flexibility that honors seasons, stress, and real-world demands

This isn’t another “eat this, not that” plan.

It’s personalized, whole-body coaching that helps you understand your body, trust your signals, and build sustainable routines around food, sleep, movement, and lifestyle — so your progress actually lasts.

Because lasting health isn’t about perfection.
It’s about alignment, consistency, and support.

Coach Sly

Personal Experience With: 

• Addiction  
• Mental Health from Mild Depression to Bipolar, and Borderline Personality
• Autoimmune
• Therapeutic Keto
• Ketovore
• Intermediate Fasting, Extended Fasting, Fat Fasting
• 12 Step Program

Coach Sherri

Personal Experience With: 

• Anxiety 
• Depression 
• Intermittent Fasting 
• High Blood Pressure
• Type 2 Diabetes
• Rheumatoid Arthritis/Autoimmune
• Keto · Carnivore
• Menopause
• GLP-1 medication

Coach Becky

Personal Experience With: 

• Circadian Alignment
• Digestive Disease
• Hormonal Disease
• Thyroid/Autoimmune
• Prediabetes
• Cardiac/Asthma
• Emotional Health
• Post hysterectomy weight gain/Menopause
• Keto, Carnivore & Food Reintroduction
• Intermittent, Extended Fasting & Fat Fasting

Do You Recognize These Nutrition Struggles?

• Feeling stuck in a cycle of restriction → burnout → “starting over”

• Overwhelmed by conflicting nutrition advice that changes every week

• Wanting consistency but struggling without the right support system

• Putting in effort with movement or workouts but not seeing results

• Trying to force rigid plans into a very real, very busy life

• Feeling “off track” every time a holiday, trip, or life event shows up

• Hearing extremes like:

  • Carbs are bad for you

  • Fasting always spikes cortisol

  • Vegetables are harmful

• Constantly second-guessing yourself and wondering if you’re “doing it right”

If this sounds familiar, you’re not broken, you’re just exhausted by noise, rules, and extremes.

You don’t need more overthinking.
You don’t need another rigid plan.

You need clarity, context, and support so food feels calm, flexible, and aligned with your real life.

That’s where BNC coaching comes in.