Daily Diary: May 16 – Overcast Mornings & Steady Progress 🌥️💪

Daily Diary: May 16 – Overcast Mornings & Steady Progress 🌥️💪

The day started as usual with grounding and light exposure—but when it came time for sunrise, the skies were a bit overcast. That didn’t stop me from stepping outside. Even behind the clouds, the light signal still delivers its circadian benefits, and I wasn’t about to skip that reset.

Here’s how today’s meals shaped up:

Meal 1 🍽️

• Banquet Maple Sausage (157g)

• Turkey Breast (140g)

• Green Beans (174g)

• Macros: 63g Protein | 15g Carbs | 30g Fat

Meal 2 🥗

• Chicken Breast (166g)

• Arugula (180g)

• Zucchini (200g)

• Parmesan Cheese (14g)

• Macros: 64g Protein | 13g Carbs | 11g Fat

Meal 3 🥩

• Ground Beef (6 oz / 170g)

• Spring Greens (90g)

• Shredded Cheese

• Macros: 34g Protein | 9g Carbs | 28g Fat

Snack 🍓🥒

• Super Chews (1 bag)

• Cucumber (100g)

• Strawberries (100g)

• Macros: 26g Protein | 11g Carbs | 0g Fat

Daily Macro Totals:

• Protein: 187g

• Carbohydrates: 48g

• Fat: 69g

The interesting thing? Even with a noticeable increase in volume of food, the scale continues to trend downward. This morning showed another drop, bringing me to 2 lbs down this week. 🙌

It’s another reminder that fueling well, staying in circadian rhythm, and nourishing the body properly works better than restriction or perfection ever could. Momentum is building, and I’m feeling stronger and more aligned every day.

#DailyDiary #CircadianLiving #MetabolicFlexibility #FatLossWithoutRestriction #ProgressNotPerfection #CoachBeckyEats #BNCCommunity