Daily Diary: May 19 – Nourished, Prepped, and On Track 🔁🍴

Daily Diary: May 19 – Nourished, Prepped, and On Track 🔁🍴

Today was another routine rhythm kind of day, and honestly, those are the best for building consistency. No surprises, just staying aligned with my circadian practices, sticking to prepped meals, and making sure I was fueled to show up fully.

It was also meal prep day, which always gives me a huge head start for the week. Having everything prepped and portioned means fewer decisions, less stress, and more space to stay on track with my goals.

Here’s what was on my plate:

Meal 1 🍳☕

• Banquet Maple Sausage (176g)

• Heavy Cream (2 tbsp)

• Macros: 22g Protein | 4g Carbs | 43g Fat

Meal 2 🍗🧀

• Chicken Thigh (170g)

• Zucchini (90g)

• Parmesan Cheese (14g)

• Macros: 49g Protein | 3g Carbs | 19g Fat

Meal 3 🍽️

• Chicken Breast (170g)

• Green Beans (90g)

• Macros: 54g Protein | 6g Carbs | 6g Fat

Snack 🍫

• Power Fit Bare Bar

• Macros: 20g Protein | 13g Carbs | 15g Fat

Daily Macro Totals:

• Protein: 145g

• Carbohydrates: 27g

• Fat: 83g

Fueling with purpose makes these daily wins possible. Each plate supports not only my physical energy but my ability to stay mentally present and keep momentum going. Kicking off the week prepped and ready is one of the best ways to build consistency and long-term success. Ready for another strong tomorrow! 💪🌿

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