Daily Diary: May 20 – Fuel, Flow, and Full Plates 🥩🍓

Daily Diary: May 20 – Fuel, Flow, and Full Plates 🥩🍓🌿

Today was another solid day of eating with intention and alignment. I stuck to my structure, embraced the prep I had done earlier this week, and enjoyed every bite. Here’s how it all broke down:

Meal 1 🍳🥬

• Banquet Maple Sausage (170g)

• Arugula (30g)

• L. Reuteri Yogurt (120g)

• Orchard Kraut (30g)

• Macros: 27g Protein | 10g Carbs | 34g Fat

Meal 2 🥩🍓🍠

• Ground Beef (170g)

• Strawberries (100g)

• Sweet Potato (174g)

• Cottage Cheese (100g)

• Avocado

• Macros: 61g Protein | 55g Carbs | 52g Fat

Meal 3 🫑🥒

• Ground Beef (170g)

• Green Beans (90g)

• Cucumber (100g)

• Red Bell Pepper (110g)

• Macros: 47g Protein | 16g Carbs | 34g Fat

Snack 🥤

• Equip Protein Shake (1 scoop, 25g)

• Macros: 21g Protein | 1g Carbs | 2g Fat

Daily Macro Totals:

• Protein: 156g

• Carbohydrates: 82g

• Fat: 122g

There’s something powerful about full plates that are thoughtfully prepared and aligned with your body’s needs. As we roll into the Better Than Yesterday Summer Challenge, days like today remind me why structure, prep, and simplicity go such a long way.

I’m genuinely excited to kick off this 90-day journey and refocus on what matters most—consistency, grit, and showing up for myself one non-negotiable at a time. Let’s do this, together! 💥

#DailyDiary #MetabolicFlexibility #FuelToThrive #CoachBeckyEats #BNCCommunity #CircadianLiving #BetterThanYesterday