Daily Diary: May 21 – Day 1 of the Better Than Yesterday Challenge 🔥💪

Daily Diary: May 21 – Day 1 of the Better Than Yesterday Challenge 🔥💪

Today was a typical day, but with an extra layer of intentionality—because it’s officially Day 1 of the Better Than Yesterday Summer Challenge! ☀️

I started the day off strong with 30 minutes of weighted vest walking to meet my movement goal and prime my body and mind for the day ahead. The extra intention this morning set the tone, and everything else fell into place beautifully.

Here’s what fueled me:

Meal 1 🍳🌿

• Banquet Maple Sausage (170g)

• Arugula (90g)

• L. Reuteri Yogurt (120g)

• Kimchi (30g)

• Power Fit Foods Bare Bare

• Macros: 44g Protein | 22g Carbs | 46g Fat

Meal 2 🍗🫑

• Chicken Thigh (170g)

• Green Beans (90g)

• Orange Bell Pepper (146g)

• Macros: 45g Protein | 15g Carbs | 16g Fat

Meal 3 🥬

• Turkey Breast (145g)

• Green Beans (100g)

• Macros: 44g Protein | 7g Carbs | 2g Fat

Daily Macro Totals:

• Protein: 133g

• Carbohydrates: 44g

• Fat: 64g

Hydration & Mindfulness 💧🔥

• 120oz of Hydrogen Water

• A cup of Shilajit

• My Stanley filled with electrolytes

I also spent some quiet time by the bonfire, taking a few moments for mindfulness and reflection, which helped round out the day with a sense of peace and purpose.

Feeling energized and aligned. Day 1 = DONE. Let’s keep stacking wins. 💥

#DailyDiary #BetterThanYesterday #Day1 #SummerChallenge #CircadianLiving #MindfulMoments #CoachBeckyEats #BNCCommunity