Introduction & Welcome to our new blog!

Welcome to the Healing the Whole Body Beyond Nutrition Blog

Welcome to the Healing the Whole Body Beyond Nutrition Blog, where we invite you to embark on a journey of transformative health and wellness. Co-written by Becky and Sherri, the host of the Healing the Whole Body podcast, this space is dedicated to exploring the art of healing—one step, one meal, and one mindset shift at a time. With expert guest contributors from the Beyond Nutrition Community, we’re here to inspire, educate, and empower you on your journey to whole-body wellness.

Our Mission

The mission of this blog is simple yet profound: to help you reclaim your health and vitality by addressing all aspects of wellness. Through holistic approaches, practical tips, and personal insights, we aim to support your transformation from the inside out.

Meet Becky and Sherri

Becky’s story begins with a journey through hormonal imbalances, post-hysterectomy challenges, and a dependency on medications that left her searching for answers. After years of struggling with her health, she discovered a holistic path that empowered her to regain control over her body and mind. Her approach transcends traditional nutrition, focusing on intuitive practices, seasonal alignment, and self-care.

Sherri, a dynamic and resilient 50+ warrior, brings a unique perspective to the blog. She has faced type 2 diabetes and significant weight challenges head-on, proving that transformation is possible at any stage of life. Her commitment to health and wellness is rooted in personal experience and a determination to overcome obstacles through education, empowerment, and sustainable habits.

What You Can Expect

In this blog, you’ll find a wealth of resources to guide your own healing journey:

• Practical Wellness Tips: Simple strategies to help you make impactful changes in your daily life.
• Seasonal Eating Insights: Discover the benefits of aligning your diet with nature’s rhythms.
• Personal Stories: Real-life accounts from Becky, Sherri, and guest contributors sharing their challenges and victories.
• Holistic Practices: Explore methods like mindfulness, grounding, and intuitive eating to enhance your overall well-being.
• Evidence-Based Knowledge: Dive into insights backed by research to make informed decisions about your health.

Join the Journey

Whether you’re just starting your healing journey or looking for ways to deepen your practice, the Healing the Whole Body Beyond Nutrition Blog is your trusted companion. Together, let’s unlock the power of holistic wellness and move beyond limits to achieve vibrant health and a balanced life.

Thank you for joining us, and welcome to a blog that believes in the transformative power of healing the whole body—beyond nutrition.