Lower Body Burn

Tonight's Lower Body Burn 🔥

Leg day in the dungeon gym is always a challenge—and tonight was no exception! Here’s a breakdown of tonight’s lower body workout that left me feeling both the burn and a sense of accomplishment:

Warm-Up 💧

• Walk: 2.5 mph @ 0% incline for 5 minutes

A quick walk to get the blood flowing and prepare my muscles for the work ahead.

The Workout: Lower Body Burn 💪🔥

• Squat: 3 sets of 12 reps (25 lbs)
• Bulgarian Split Squat: 3 sets of 12 reps per leg (20 lbs)
• Single Leg Deadlift: 3 sets of 12 reps per leg (10 lbs)
• Lunge: 3 sets of 12 reps per leg (10 lbs)

Every rep targeted those key lower body muscles, pushing strength and stability to the next level.

Cool-Down 💧

• Walk: 2.5 mph @ 0% incline for 5 minutes

Wrapping up with a light walk to ease my muscles and promote recovery.

Final Thoughts:

Feeling that satisfying burn from this session! It’s amazing how targeting specific muscle groups can leave you both challenged and accomplished. Lower body workouts like this not only build strength but also improve overall stability and endurance.

What’s your go-to lower body exercise? Let’s hear it in the comments! 💪🔥