Sprint PR & Treadmill Death 🏃♀️🔥
Tonight’s Dungeon Workout was death by treadmill 😵💫 but totally worth it! I pushed myself hard to hit a new personal record (PR), and guess what? I did it!
The Workout Breakdown:
Sprint Intervals 🏃♀️🔥
- 30 seconds sprint at 7.5 mph
- 30 seconds recovery walk at 3.2 mph
- Total time: 11:46 minutes
- Distance: 1 mile
- Goal is sub 8min
The Achievement 🎉💥
It was brutal, but I pushed through and improved my time by 3 minutes and 17 seconds! Seeing that kind of progress makes every drop of sweat and every burning muscle 100% worth it.
Why Sprint Training Works 💪🔥
- Maximizes fat burn in a short amount of time
- Improves cardiovascular endurance
- Builds lower body strength and power
- Increases speed and overall performance
- Strengthens mental resilience—pushing through sprints is just as much a mental challenge as it is physical!
Pushing Past Limits 🚀
Some days, you just have to dig deep and go for it. Pushing past my comfort zone and challenging myself to improve is what keeps me coming back. Progress doesn’t happen overnight, but small wins add up to major breakthroughs.
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