Upper Body Strength & Form Check 💪🔥

Tonight’s Dungeon Time was all about upper body strength—pushing limits, refining form, and building power. Strength training isn’t just about lifting heavier weights; it’s about moving with intention, improving technique, and consistently challenging yourself.

The Workout Breakdown:

Strength Training 💪

- Lat Pulldown: 1 set of 10 reps @ 50 lbs, 2 sets @ 30 lbs

- Bicep Curl: 3 sets of 10 reps (45 lbs)

- Dumbbell Front Raise: 3 sets of 10 reps (10 lb Dumbbells)

- Skullcrusher 3 sets of 10 reps (10 lb Dumbbells)

- Overhead Extensions: 3 sets of 10 reps (10 lb Dumbbells)

Each movement focused on controlled reps and proper engagement of the targeted muscle groups to maximize strength gains and minimize strain.

The Importance of Form 🏋️‍♀️

Recording workouts has become a game-changer in my training. Watching the real-time video, I can see areas where my form needs improvement, especially in maintaining core stability and range of motion. Every session is a learning opportunity!

Proper form is essential for:

✅ Preventing injuries

✅ Maximizing muscle engagement

✅ Achieving better results over time

Takeaways & Progress 🔥

While my form is a work in progress, showing up and putting in the effort is what truly matters. Strength training is about consistent improvements, small wins, and learning from each workout.