Many girls want flowers for Valentine’s Day, but for me? A steak and baked potato dinner followed by a solid dungeon workout was the perfect way to celebrate!
Tonight’s Valentine’s Day Dungeon Workout was all about strength and consistency. Love isn’t just about chocolates and roses—it’s about showing up for yourself, pushing limits, and getting stronger. π
The Workout Breakdown:
Strength Training πͺπ₯
- Overhead Press: 3 sets of 12 reps (25 lbs) πͺ
- Dumbbell Curl: 3 sets of 12 reps (25 lbs) π₯
- Face Pulls: 3 sets of 12 reps (30 lbs) π₯
- Tricep Dip: 3 sets of 12 reps (25 lbs) πͺ
- Yates Row: 3 sets of 12 reps (25 lbs) π
- Lat Pulldown: 3 sets of 12 reps (30 lbs) ποΈβοΈ
The Experience:
Nothing like feeling stronger and more empowered on Valentine’s Day!
This workout was a reminder that self-love means taking care of your body, fueling it right, and challenging yourself to grow. Whether it’s hitting PRs or simply staying consistent, progress is what truly counts.
Final Thoughts:
While others were indulging in sweet treats, I was indulging in gains and self-discipline. There’s something so rewarding about celebrating special days with a focus on health and strength.
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