If any of this feels familiar…

• Low motivation, fatigue, cold hands/feet

• Constipation, bloating, stubborn weight

• 3-4am wakeups / wired-but-tired

• Cravings, grazing, “no satiety”

• You’re doing the “right things” but nothing is moving

This isn’t a motivation issue.
This is biology asking for safety, rhythm, and consistency.

Why Diets Stop Working

Your metabolism isn’t just about food.

It’s about whether your body trusts the signals you’re giving it.

When the body feels stress (physical or emotional), it adapts by protecting you:

• thyroid output can downshift

• leptin signaling can get noisy

• cortisol can run the show

• sleep and hunger cues become distorted

That’s why people can “eat less and move more” and still feel worse.

The 5 Core Pillars

1) Circadian Alignment

Light exposure, meal timing, seasonality, sleep cues.

2) Hormonal Signaling

Leptin, cortisol, thyroid, insulin and what your symptoms are really pointing to.

3) Nervous System Regulation

Because safety comes before fat loss.
We calm the system so your body stops acting like it’s under threat.

4) Metabolic Fueling

Protein-first foundations with context-dependent carbs & fats (not dogma).

5) Implementation Systems

Repeatable routines that work with real life travel, stress, family, schedules.

How It Works (Simple Steps)

Step 1: Assess

We map your current patterns (sleep, light, hunger, stress, routines, food behaviors).

Step 2: Build your “Aligned Base”

A simple structure for meals + timing + regulation tools.

Step 3: Personalize

Carbs/fats adjust based on your energy, hormones, goals, and tolerance.

Step 4: Repeat + Refine

Small weekly tweaks → massive long-term change.

What You Get Inside Coaching

• Customized strategy (not a template)

• Macro + meal structure that supports hormones & satiety

• Circadian rhythm + sleep protocol

• Nervous system regulation tools for real-life stress

• Accountability + simple weekly action steps

• Real-time adjustments so you stop guessing

Optional add-ons depending on your package:

• direct support between sessions (text/voice note style)

• session bundles (like 12 & 6) for long-term momentum vs a 1-time consult