🍂 Harvest Special · AMM ~ The Aligned Season Program · Coached

Your body changes with the seasons. Your plan should too. 🌙

A full year of coaching that aligns your light, food, movement and rest with each season, so you stop fighting your body every winter and burning out every summer.

36 live coaching sessions. Four seasonal modules. One steady rhythm you can keep for life.

Claim My Harvest Special Spot

Harvest Special: the first 10 people to enroll lock in $1,897. After November 1, the price goes up to $2,347.

Doors are open now. Start right away and book your 36 coaching sessions whenever they suit you, through December 31, 2027.

Does this sound familiar?

Every October you feel the slide start: shorter days, lower energy, louder cravings.
Winter leaves you cold, heavy and running on coffee.
Spring arrives and you try to overhaul everything at once, then crash by May.
Summer is full of late nights, travel and "I'll get back on track in September."
You are doing everything "right" and your body still feels like it is working against you.

Here is what nobody told you: you are trying to live the same way 12 months a year, but your body does not. Your light changes. Your sleep changes. The food around you changes. Even your gene activity shifts across the seasons. When your plan ignores that, your body reads mixed signals and holds on tighter.

You don't need more discipline. You need a rhythm that moves with the year.

I lived it before I coached it.

I spent years living like it was the same season all year long. Same macros, same workouts, same bright lights at night, same push. During my keto and carnivore chapter I was doing everything "right" and still felt like I was swimming upstream every winter and burning out every summer.

What finally changed things was not a stricter rule. It was learning to read the signals my body was receiving, and then noticing that those signals changed with the seasons. That is how the Aligned Metabolism Method was born, and the Aligned Season Program is the next step: taking AMM through a full year, one season at a time.

I built this program for the woman over 40 who is done fighting her body and ready to work with it, all year long. 🌿

The Aligned Season Program: a year of living in rhythm

This is the seasonal companion to the Aligned Metabolism Method. Four seasonal modules, each opening at an equinox or solstice, with a monthly moon rhythm for reflection woven through every one. It is not a diet, a cleanse or a challenge. It is a way of living that changes with the light, built on the same five AMM pillars.

🍂 Harvest

Opens: Autumn equinox

Grounding as the days shorten, earlier dinners, gratitude and letting go.

❄️ Winter: Restore

Opens: Winter solstice

Warmth, deep rest, mineral-rich nourishment, protecting your energy.

🌱 Spring: Renew

Opens: Spring equinox

Building strength and new habits gradually, fresh seasonal food.

☀️ Summer: Expand

Opens: Summer solstice

Protecting your rhythm through long days, heat, travel and celebration.

The moon layer 🌙 Every new moon you set one simple intention. Every full moon you celebrate your wins and release what is not serving you, together with the community.

Everything you need for a full year of alignment

Your seasonal year

36 live coaching sessions you book at your convenience, with until December 31, 2027 to use them all
4 seasonal modules, 24 lessons on light and rhythm, seasonal nourishment, movement and restoration for every season
Seasonal mix-and-match menus built around protein first and whole food, with no pills, pokes or potions
The Seasonal Signal Scorecard so you can see your energy, sleep, cravings and warmth improve across the year
Lunar reflection prompts and rituals for every new and full moon, plus the seasonal doorway ritual four times a year
The Aligned Season Program Guide (downloadable e-book)
The Beyond Nutrition Community for full-moon shares, questions and celebrating together

Plus the full Aligned Metabolism Method e-book 📖

This guide teaches you how to:

Restore circadian rhythm
Improve hormonal signaling
Regulate your nervous system
Fuel your metabolism strategically
Build consistent implementation systems

Instead of chasing calories, cutting carbs endlessly or forcing outcomes, this method focuses on alignment first.

Your personalized 1:1 coaching support

✔️ Personalized strategy tailored to your body, history and goals

✔️ Custom macro and fueling adjustments when needed

✔️ Circadian rhythm alignment framework

✔️ Hormonal signaling support (leptin, thyroid, cortisol, insulin)

✔️ Nervous system regulation tools

✔️ Sleep and stress optimization strategy

✔️ Lifestyle audit and habit recalibration

✔️ Tracking review and metabolic troubleshooting

✔️ Ongoing accountability without a monthly contract, through a personalized app with me overseeing your progress as your coach

Your Private Client Landing Page (your home base) 🏡

A dedicated client page that keeps everything organized in one place:

Direct links to your coaching portal
Access to the BNC community
Recommended tracking tools
Quick-reference resources
Routine structure guides
4 foundational routine protocols

36 sessions, booked on your schedule

Book each session whenever it suits you through your private booking link
Start as soon as you enroll and use all 36 sessions any time through December 31, 2027
Suggested rhythm: about 9 sessions per season, including one at each seasonal doorway to score your markers and set your intention
Bring whatever you need: light and sleep, seasonal meals, movement, cravings, travel, real life

Four seasons. 36 sessions. A year where you never have to figure it out alone.

This is for you if:

You are over 40 and your body no longer responds to the old "eat less, move more" playbook
You feel the seasons in your energy, sleep, mood and cravings
You have done keto, carnivore, macros or long stretches of restriction and want a gentler, smarter way
You want coaching and community, not another plan to follow alone
You are ready to work with your body for a full year, not chase a 30-day fix

This is not for you if:

You want a quick cleanse, a detox or a rapid weight-loss challenge
You are looking for supplement protocols (this program is whole food first)
You are not ready to commit to a year of steady, gentle change

The changes that show up first are the ones you feel

In AMM, internal signals lead and body composition follows. Over a year of seasonal rhythm, members commonly work toward:

☀️ Steadier energy without the afternoon crash
🌙 Falling asleep more easily and waking more rested
🍽️ Calmer cravings and true hunger before meals
🔥 Warmer hands and feet through the cold months
💪 Strength you keep all year, not just in spring
🤍 A sense of ease instead of starting over every January

Everyone's body is different, and results vary. This program supports healthy lifestyle rhythms and is not medical advice.

[Testimonials: add 2 to 3 real member quotes here with permission]

One year. Four seasons. Full support.

The Aligned Season Program, Coached

36 live coaching sessions, booked on your schedule through December 31, 2027
All 4 seasonal modules and 24 lessons
The Aligned Season Program Guide and the full Aligned Metabolism Method e-book
Personalized strategy, fueling adjustments and metabolic troubleshooting
Ongoing accountability through your personalized coaching app, with no monthly contract
Your Private Client Landing Page with 4 foundational routine protocols
Beyond Nutrition Community access

~~Total value: over $2,797~~

~~Regular price: $2,347~~

🍂 Harvest Special price: $1,897 (HSA/FSA eligible)

For the first 10 women only. After November 1, the price goes up to $2,347.

Pay in Full

$1,897 one payment

One payment. HSA/FSA eligible

Full year of coaching
Instant access to the program and both guides
Start now and book sessions through 2027

Pay in Full

4 Easy Payments

4 x $474.25 x 4 monthly payments

4 equal monthly payments. Same $1,897 total, no extra fees. HSA/FSA eligible

4 equal payments
Instant access to the program and both guides
Start now and book sessions through 2027

Choose 4 Payments

Enroll today and get instant access to the program, both guides and your AMM Hub. Book your first coaching session as soon as you're ready. Harvest Special pricing is for the first 10 women and ends November 1, when the price goes up to $2,347.

Questions

Do I need to do the Aligned Metabolism Method first?

It helps, but it is not required. If you are new to AMM, we start you with the Phase 1 Foundation practices alongside your first season.

When can I join?

Right now. Doors are open and you can start the day you enroll, beginning with the final weeks of Harvest and stepping into Winter: Restore at the solstice on December 21. The Harvest Special price of $1,897 is for the first 10 women only. After November 1, the price goes up to $2,347.

Is this a diet?

No. There is no calorie counting, no cutting out food groups and no cleanses. It is whole food, protein first, timed to the light and adjusted for each season.

Will I have to fast?

No. Fasting is never scheduled by the calendar or the moon. It is only considered for women who are metabolically well, with optimal labs and no signs of conservation mode, and only with your coach.

Do I need supplements?

No. This program is whole food first. The only extras we use are electrolytes, mineral resin and hydrogen water.

What if I miss a session?

You book every session yourself, so there is nothing to miss. Schedule them when they fit your life, and use all 36 by December 31, 2027.

What does the moon have to do with my health?

The moon gives us a simple monthly rhythm for reflection and community. It never decides what or how much you eat.

I'm in menopause. Is this right for me?

Yes. The program is built for women over 40, including specific breakfast timing guidance for menopausal, cortisol-driven and low-leptin women.

Harvest is here. Let's meet the next season aligned. 🍂

Imagine coming out of winter rested instead of depleted, building strength in spring without crashing, and enjoying summer without losing yourself. That is what a year in rhythm feels like, and you do not have to do it alone.

Only 10 Harvest Special spots at $1,897. After November 1, the price goes up to $2,347.

Claim My Harvest Special Spot

Keep Going, Becky

This program is educational and is not medical advice.