2/4 Full Body Workout

Full-Body Dumbbell Workout 💪🔥

Today’s workout was simple but effective—focusing on full-body strength with 10 lb weights for every move. Sometimes, it’s not about going heavy—it’s about showing up, staying consistent, and putting in the work.

The Workout Breakdown:

Strength Training 💪

• Calf Raise: 3 sets of 12 reps 🦵🔥

• Side Lunge: 3 sets of 12 reps ⏩⏪

  • This was a little rough on my left knee, still feeling uneasy form due to a previous injury. Taking it slow and focusing on proper mechanics is key.

• Dumbbell Chest Press: 3 sets of 12 reps 💪

• Incline Press: 3 sets of 12 reps 🏋️‍♀️

• Single Arm Dumbbell Row: 3 sets of 12 reps 🚣‍♀️

  • Oops! Forgot to do the right side on the first set, so picked it up on the second round. It happens—adjust and keep moving!

Reflection & Takeaways:

This session was a reminder that progress isn’t always about lifting heavier—it’s about consistency, form, and tuning in to how my body feels. My left knee is still adjusting, but I’m committed to strengthening it safely.

Not every workout needs to be intense or groundbreaking—sometimes, it’s just about staying in motion and building resilience.