Death by Treadmill 🏃🏼‍♀️🤪🔥

Tonight’s workout was brutal but absolutely worth it! This Death by Treadmill session had me pushing through every second, testing my endurance, speed, and mental toughness. Sprint intervals never get easier, but they sure do make you stronger!

The Breakdown:

Warm-Up 🚶‍♀️

- Light Walk: 2.5 mph for 2 minutes

- This helped ease my body into movement and prepare for the intense intervals ahead.

Sprint Interval Workout 🏃‍♀️💨

- Sprints: 30 seconds at 7.3 mph

- Recovery Walk: 30 seconds at 3.0 mph

- Duration: 10 minutes

Each interval challenged my limits, but I kept pushing through. The high-intensity bursts followed by short recovery periods make sprint intervals an incredibly efficient workout for boosting cardiovascular endurance, fat burn, and overall athletic performance.

Cool-Down 😅

- Light Walk: 2.5 mph for 2.5 minutes

- Letting my heart rate gradually come down and giving my legs a chance to recover.

Post-Workout Reflection:

Legs are on fire, my heart is racing, and I feel amazing after this one! Sprint intervals are no joke, but they are one of the best ways to increase endurance and burn fat fast. Plus, I’m celebrating a win—improved my time by 2:05! 🎉

Why Sprint Intervals?

Sprint training is a game-changer for those looking to:

✅ Increase speed and endurance

✅ Burn fat efficiently

✅ Improve cardiovascular health

✅ Build mental toughness and resilience

Pushing your limits is where the magic happens!