Dungeon Date Workout

Dungeon Date Workout: A Gym Date Worth Remembering 🏋️‍♀️

Who says date nights always have to involve dinner and a movie? Sometimes, the best kind of bonding happens in the gym! 💪 Welcome to my "Dungeon Date Workout," where I combine fitness, fun, and a little bit of sweat. Here's how my evening in the dungeon gym went down:

Warm-Up: Get the Blood Flowing 💧

I started with a brisk walk at 3 mph for 7.5 minutes to wake up my muscles and get the circulation going. A proper warm-up sets the stage for a great workout!

The Workout:

- Bicep Curls: 2 sets of 12 reps (20 lbs)

- Shoulder Press: 2 sets of 12 reps (20 lbs)

- Goblet Squats: 2 sets of 12 reps (25 lbs)

- Step-Ups: Using the treadmill as a step, 2 sets of 10 reps per leg

- Standing Side Bends: 2 sets of 12 reps per side (5 lbs each)

Bonus Round:

I couldn’t resist adding a little extra! The bench press felt amazing:

- 2 sets of 10 reps (50 lbs total: 45-lb bar + two 5-lb weights).

Although this part wasn’t recorded, it was a great addition to round out the session!

Cool-Down: Wind It Down 🏃🏼‍♀️

To finish strong, I took it back to the treadmill for a gentle walk at 2.5 mph for 7.5 minutes. Cool-downs are essential for easing your body back into rest mode and preventing soreness.

Final Thoughts:

Not every workout has to be meticulously planned or perfect. What matters most is showing up, putting in the effort, and leaving stronger than yesterday. Whether you're lifting weights, doing cardio, or just enjoying some quality time in the gym, remember that every bit counts toward your goals.

Have you ever tried a gym date? Let me know in the comments how you keep fitness fun ❤️🏋️‍♀️

By Becky.